4-Week Bodyweight Home Workout - Arnel Ricafranca & Jesse Vince-Cruz

4-Week Bodyweight Home Workout

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-06
  • Genre: Health & Fitness
  • Size: 15.27 MB
Score: 3.5
3.5
From 10 Ratings

Alternative Downloads

Server Link Speed
Mirror [#1] 4-Week Bodyweight Home Workout.pdf 39,465 KB/Sec
Mirror [#2] 4-Week Bodyweight Home Workout.pdf 46,534 KB/Sec
Mirror [#3] 4-Week Bodyweight Home Workout.pdf 44,877 KB/Sec

Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.

keyboard_arrow_up