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I wrote this book in 2010 after twelve years of maintaining a succesful and trouble-free low carbohydrate lifestyle. I updated it in January 2020 while I was writing "An Essential Nutrition Diet and Cookbook" when I noticed that it could be improved. It is encouraging to know that I have learned to write better in the last nine years.
I have enjoyed twenty two years in a low carbohydrate lifestyle, maintaining a stable weight, eating great meals, experiencing overall good health, never going hungry, incurring in diet violations when I thought it was worth it, staying in ketosis most of the time, having no regrets, and benefiting from an unexpected mental sharpness. Should I mention not suffering sexual impotence ever? I hope this way of eating will also maximize my longevity but I will not know this until, God willing, many years from now.
In 2019, at the age of sixty three, my small pot belly came back and I had to make adjustments to my low carbohydrate lifestyle to eliminate it again. I experimented with a low carb low fat diet (Stillman) and a low carb high fat diet (ketogenic). I found out that to lose weight, I had to reduce my food intake to only the food that is essential for my health. At the same time, I had to make sure that I would not be deficient in any essential nutrients. I had to use my knowledge of low carbohydrate dieting, review the latest advancements in ketogenic diets, and flow naturally and effortlessly into intermittent fasting. I am writing this latest experience in "An Essential Nutrition Diet and Cookbook" which will be published on April 2020 and is currently available for pre-order at a discounted price.