Cult of Mac Fitness Handbook - Graham Bower

Cult of Mac Fitness Handbook

By Graham Bower

  • Release Date: 2016-09-16
  • Genre: Health & Fitness
  • Size: 8.09 MB

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Description

The iPhone and Apple Watch are powerful tools for getting fit and losing weight — if you know how to use them. Cult of Mac’s Fitness Handbook will show you — step-by-step — how to get the most out of Apple’s devices. From set-up to advanced options, everything you need to know is in these pages. Author Graham Bower (Cult of Mac’s fitness columnist and the developer of the popular Reps & Sets weightlifting app) used technology to get fit in middle age after a bout with cancer. He knows his stuff.

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